![]() The diets that restrict carbohydrate intake to less than the currently accepted 55 to 70 percent of dietary calories are often criticized by the conservative majority, including dietitians and other health professionals. Dietary fat is also important in most of these diets with dietary protein often relegated to the back seat. What all these diets have in common is that the level of dietary carbs, whether low or high, is one of the most important factors in the success of the diet. These include my own Anabolic Diet, Atkins’ Diet Revolution, Protein Power, the pediatric Ketogenic Diet, and Barry Sears’ Zone Diet and those that follow the more conventional high complex-carbohydrate, lower-fat approach. The Metabolic Diet encompasses all the various diets that are carbohydrate conscious including, among others, those that are champions of low dietary carbohydrate intake to one degree or another.
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